Guava benefits for weight loss – All fruits come with benefits. There is a way to lose some of your weight. Suppose you may not hear that guava benefits for weight loss yet. Indeed, You may have skipped all types of cakes and try to control your calorie intake. But you know you should never miss the fruits since they all come with huge benefits for your body.
Guava especially has a bunch of benefits and is a weight loss-friendly fruit. The seeds are edible, and the leaves of guava can even be used as herbal tea ingredients. There are also supplements made of the extract of guava leaves.
5 Menus to Get Guava Benefits for Weight Loss
Not only great to help you lose some weight, guava and its nutrients, including fiber, potassium, vitamin C, and antioxidants, will give you lots of health benefits. The fundamental parts of this fruit are the ingredients used in juice and punch.
Dried snacks, candies, culinary sauces, desserts, and fruit bars can be made of this remarkable fruit. It has vitamin C, folic acid, and high dietary fiber content you need to lose some weight. Interested in involving this fruit in your weight loss diet? There are some recipes you must try.
1. Eat guava in any shape.
Guava becomes an exceptional fruit for many weight loss diet menus. Each fruit only contains 37 calories and has 12% of recommended fiber intake you need every day. Guava is a filling snack with low calories.
But unlike the other snacks, this snack from nature has lots of minerals, vitamins, and proteins. Both fiber and protein take more time to digest. Eating guava will make you feel full for a longer time. Its high fiber content also helps you to regulate your own metabolism.
Do you know that even unripe guava has less sugar content than other fruits such as grapes, oranges, and apples? Eat this fruit, whether ripe or unripe, to help your bowel move better and enhance your digestive system’s health, which then allows you in your weight loss diet.
2. Add guava to your healthy snack menu.
If you don’t want guava to be on your breakfast, lunch, or dinner menu, eat this fruit as your healthy snack. Simply wash 2 guavas and cut them into small pieces. You probably want to spice them, don’t forget to sprinkle a little chili powder and black salt over the chips. Enjoy them and get the guava benefits for weight loss.
Or you can add any other spices you desire to make your healthy snack taste better. But make sure the seasonings you taste won’t eliminate the original taste of the fruit or affect guava’s calorie content.
3. Mouthwatering guava chutney to complete your dish
Many of us love enjoying dishes with chutney. If you are one of the chutney lovers, make your own guava chutney at home and enjoy it anytime you want. Fill your blender with 250 grams of chopped guava. Add 2 tablespoons of chopped green chili and 1 tablespoon of lemon juice.
Add some taste to your guava chutney by adding a tablespoon of chopped ginger and 2 tablespoons of chopped coriander leaves. Add some salt to make it taste better. Blend the entire ingredients until you get a smooth paste and enjoy the guava benefits for weight loss.
4. Take the refreshing guava juice in summer.
Smoothies and juices are everybody’s favorite. Whether you love smoothies or not, you must try this guava juice recipe between your diet menus. Prepare your juice jar and fill it with 3 chopped guavas and half chipped cucumber.
Add 2 cups of mint leaves to the jar along with 2 tablespoons of lemon juice, an inch of ginger, and a tablespoon of black salt. Pour in a bit of water, then blend everything to get a smooth paste. Now pour in 3 glasses of water, then mix everything once again.
Prepare your big bowl and strainer, then pour your guava juice into your filter. Prepare your juice in the glasses and complete them with ice cubes. Your juice is ready to serve and helps you lose some weight.
5. Guava for more superficial and healthier drink
Guava will also be an excellent drink to help you lose some weight. Simply put 2 cups of chopped guava into the grinder jar and then add a tablespoon of sugar along with 2 cups of water. Grind everything until the ingredients become smooth.
Strain your ground guava mixture into a big-sized bowl. Then serve the guava water in the serving glass. Add ice cubes if you want, and some mint leaves to make the guava drink taste better.
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What are Guava Benefits for Weight Loss?
So guava contains high nutrients. The other fruits also have high nutrients. How does guava benefit your weight loss program?
Guava has a low GI (Glycemic Index)
Guava is a fruit with low GI that won’t raise your blood sugar levels and help you manage your weight. This fruit is the best for hormonal imbalances. Weight watchers and diabetics are all allowed to consume this fruit and its high nutrition contents.
The high manganese content in guava
Guava also has high manganese content. This helps your body so you can absorb the other foods’ essential nutrients. The fibers are one of the guava benefits for weight loss that will also help facilitate smooth digestion by adding bulk to your stool and aid bowel regularity.
The ideal calorie in guava
In 100 grams of guava, there will be 68 calories. If you eat guavas in large serving sizes, you can feel energized and full but get meager calories. You won’t have the desire to eat anything else, which helps you get more ideal weight.
In 100 grams of guava, you will also find 2.55 grams of protein and 5.4 grams of fiber. There are also 16 grams of minerals and 22 grams of magnesium. You seriously have to consider those guava benefits for weight loss.
Let this excellent fruit be on your diet menu, and you will be able to control your weight more healthily. If you don’t want it in the dishes, consider taking it as a snack or beverage.