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Anti-Inflammatory Diet Keto: 3 Exciting to Reduce The Inflammation

Anti-inflammatory diet keto

Anti-inflammatory diet keto is well-known quite effective to reduce inflammation. Inflammation is actually playing an important role to make our body is able to heal itself and protect our body from other damage and illness. However, too much inflammation can cause more serious health problems such as chronic disease. Is keto anti inflammatory? What is the anti-inflammatory diet keto? How can it possible to reduce the inflammation? Find out more about it in the article below.

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What is diet keto?

Ketosis diet or keto diet is actually the old eating pattern, but now it is becoming really popular. In the beginning, it is maybe looked like avoiding sugar, but in fact, the real pattern is consuming the high fat and avoiding any kinds of carbohydrates that can trigger the high glucose in the blood. It means that the calories can be gotten for about 70%-75% from fat, 20% from protein, and 5% from carbohydrates. In the other words, this Ketosis diet is limiting the rice, bread, noodle, sugar, flour, and other carbohydrates meals consumption1.

Is keto anti inflammatory?

Inflammation is a natural response of our body to harmful substances and irritants. When there is no inflammation, the immune system will not be able to fight off infection and disease. It has been discovered that the human body has an inflammatory response when it is in ketosis. Ketosis is the state of having too little glucose in the blood.

There are several reasons why the ketogenic diet is beneficial for reducing inflammation. The first reason is that when the body is in ketosis, it can use fat as fuel for energy. The second reason is that when the body goes into ketosis, it produces ketones which act as a powerful anti-inflammatory agent. Thirdly, the body’s natural healing process can also be enhanced when the body is in keto. This is because the ketones produced by the body during the keto diet help to reduce pain and inflammation.

Ketones are produced naturally by the body when it is in ketosis, but they are also produced when the body is on the ketogenic diet. In order to produce ketones, the body must be in ketosis. Ketones have the ability to inhibit the production of pro-inflammatory chemicals such as prostaglandins and leukotrienes. These chemicals are responsible for causing pain and swelling.

How the diet keto is effective for reducing the Inflammation

When the body is in ketosis, it is able to produce more ketones which are then used to combat inflammation. This means that you can get rid of the inflammation faster. This is important for those who suffer from arthritis, rheumatism, gout, fibromyalgia, chronic fatigue syndrome, and other autoimmune diseases.

In fact, the ketosis diet can help us to reduce the inflammation2 problem in order to make our body is healthier than before. Someone who is doing the Ketosis diet means that their body will utilize the fat rather than use sugar to create the energy. It is great because we knew that sugar is inflammatory. In addition, sugar also causes some further conditions for our body such as:

  • It creates the high amounts of insulin
  • Raising the inflammation markers
  • Making the free radicals in which some molecules will be created and they can inflame the blood vessel linings and it will stimulate the immune response of our body.
  • Triggering the chronic disease

Eating the keto diet that is low in sugar will help us to stop the insulin increase from un-managed sugar range that can increase the blood sugar and create the inflammation inside of our body.

Benefit of keto diet

It has also been discovered that the ketogenic diet can be helpful in the treatment of cancer. It has been discovered that cancer cells cannot survive in the presence of high levels of ketones. This is because ketones are used as a source of fuel for cancer cells. This makes the ketogenic diet very useful in the treatment of cancer.

It has been discovered that ketogenic diets are effective in the treatment of epilepsy. There are many different types of epilepsy. The most common type is known as childhood epilepsy. This type of epilepsy occurs in children between the ages of three and ten years old. There are several factors that can cause childhood epilepsy. One of these factors is brain damage.

Another factor that causes childhood epilepsy is the overuse of certain drugs. If the child uses the wrong drug or takes too much of the wrong drug, he or she can develop.

Anti inflammatory keto diet: what to eat

In fact, there are some diet foods that are great to fight the inflammation. Some healthy fats that can be consumed are like the egg yolks, some healthy oils such as the olive oil, coconut oil, avocado oil and the MCT oil or the powder, seeds and also nuts. Fatty fishes can be also consumed such as the salmon, shellfish, and sardines. The other meals that can be eaten are like the grass-fed butter, avocados, cocoa butter and also the coconut butter.

For your information, the special ingredient that is essential to fight inflammation is omega-3 fat. You can get this nutrition from some ingredients such as from the eggs, cold or wild water fish or the omega-3 supplement. In addition, some healthy meals that can be consumed are like the beef, bison, lamb, fatty fish and organ meats. If you are on the go or traveling, you can take the anti-inflammatory supplements that can help you for fighting inflammation and also boost the metabolism.

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The ketogenic diet concept is for you to get more calories from healthy protein and fat and much less from carbohydrates. As a result, you cut down most on the simple carbohydrates to digest, like sugar, soft drink, pastries, and white bread.


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