Diet keto – Anti-inflammatory diet keto is well-known quite effective to reduce inflammation. Inflammation is actually playing an important role to make our body is able to heal itself and protect our body from other damage and illness. However, too much inflammation can cause more serious health problems such as chronic disease. What is the anti-inflammatory ketogenic diet? How can it possible to reduce the inflammation? Find out more about it in the article below.
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What is diet keto?
Ketosis diet or keto diet is actually the old eating pattern, but now it is becoming really popular. In the beginning, it is maybe looked like avoiding sugar, but in fact, the real pattern is consuming the high fat and avoiding any kinds of carbohydrates that can trigger the high glucose in the blood. It means that the calories can be gotten for about 70%-75% from fat, 20% from protein, and 5% from carbohydrates. In the other words, this Ketosis diet is limiting the rice, bread, noodle, sugar, flour, and other carbohydrates meals consumption1.
How the diet keto is effective for reducing the Inflammation
In fact, the ketosis diet can help us to reduce the inflammation2 problem in order to make our body is healthier than before. Someone who is doing the Ketosis diet means that their body will utilize the fat rather than use sugar to create the energy. It is great because we knew that sugar is inflammatory. In addition, sugar also causes some further conditions for our body such as:
- It creates the high amounts of insulin
- Raising the inflammation markers
- Making the free radicals in which some molecules will be created and they can inflame the blood vessel linings and it will stimulate the immune response of our body.
- Triggering the chronic disease
Eating the keto diet that is low in sugar will help us to stop the insulin increase from un-managed sugar range that can increase the blood sugar and create the inflammation inside of our body.
Anti-inflammatory keto diet: what to eat
In fact, there are some diet foods that are great to fight the inflammation. Some healthy fats that can be consumed are like the egg yolks, some healthy oils such as the olive oil, coconut oil, avocado oil and the MCT oil or the powder, seeds and also nuts. Fatty fishes can be also consumed such as the salmon, shellfish, and sardines. The other meals that can be eaten are like the grass-fed butter, avocados, cocoa butter and also the coconut butter.
For your information, the special ingredient that is essential to fight inflammation is omega-3 fat. You can get this nutrition from some ingredients such as from the eggs, cold or wild water fish or the omega-3 supplement. In addition, some healthy meals that can be consumed are like the beef, bison, lamb, fatty fish and organ meats. If you are on the go or traveling, you can take the anti-inflammatory supplements that can help you for fighting inflammation and also boost the metabolism.