Apple cider vinegar drink is quite popular among the people, especially for those who are really cared to stay healthy and fresh. However, it is not a kind of drink like the common drink that can drink straightly. In the other words, there are some rules and recommendations to drink apple cider vinegar in order to get all its benefits rather than the bad side effects.
Below, we will talk more about the drink that is made from apple cider vinegar.se
We can’t consume the apple cider vinegar drink straightly
It is not recommended to drink apple cider vinegar directly because it will make your esophagus feels uncomfortable or some people will say that it will burn your esophagus. So, the best way is to mix the apple cider vinegar with water or with other kinds of drinks. Below is the recommended amount if you want to combine the Apple cider vinegar with water1:
- 1. 1 – 2 tablespoon of apple cider vinegar
- 2. 8 oz water
- 3. You can add some sweetener (optional) such as honey, maple syrup or Stevia.
In addition, the apple cider vinegar liquid weight loss can be also combined with other kinds of drinks other than water, such as apple juice, lemon juice, cayenne pepper, ginger, and cinnamon. Usually, people consume this Apple cider vinegar for Detoxification aim.
Furthermore, the apple cider vinegar can be also consumed in other ways such as using it in a salad dressing, spraying it onto your popcorn, adding it to marinate the vegetables and meat, stirring it into your soup, and etc.
The benefits of apple cider vinegar based on the scientific studies
Actually, our body has its own ways to do the detoxification process; especially for the kidney and liver. They can do their job of removing the waste products effectively. However, all the drinks and foods that we consume can support that detoxification process to make it better than before. In fact, some ingredients are contained in the apple cider vinegar water for supporting the detoxification process.
There are also some benefits by consuming the apple cider vinegar in the right way and it is based on certain scientific studies. Those benefits are as follows2:
1. For the weight loss agent
2. Reducing the bad cholesterol or LDL, Total cholesterol and triglycerides especially for the people with high cholesterol problem
3. Help for managing the blood sugar
How to consume the apple cider vinegar drink safely
In fact, everything that we consume must be in the right amount or do not consume the apple cider vinegar drink too much. Why? It is because that thing can trigger some other problems such as the tooth enamels.
Furthermore, apple cider vinegar may interact with some supplements or medications. That is why; please discuss with your doctor if you want to consume the apple cider vinegar during your medical treatment.
The last one is that the apple cider vinegar is so acidic and it may irritate the stomach and throat. To avoid this problem, please don’t consume this apple cider vinegar drink when your stomach is empty.