A Tempting Detox Recipes Smoothie You Need To Health

detox recipes smoothie

Detox recipes smoothie – Did you get pain and feel heavy in your body lately? Perhaps, you have been overeating unhealthy food. Your gut may hardly try to digest the processed food you take. Also, you never pay attention to force yourself with a little workout or exercise. Meanwhile, you work late and drink alcohol every day. With this condition, I’m not surprised if you have these kinds of symptoms.

I will suggest you stop your bad habit like consuming alcohol and stop eating unclean food. Of course, this is not enough, though. It would be best if you started to detox your body first. You need to secretion poison and excessive waste in your body. Once to do the detox, you will feel lighter and healthier than before.

Let me tell you the easy way to detox your body. Surprisingly yes, you can detox your body with a detox recipes smoothie. It is obvious to prepare and has a lot of benefits to it.

Why detox recipes smoothie?

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Detox recipes smoothie has many benefits. If you start your morning with a detox smoothie recipe, it will help you set a healthy tone for your entire day. You can eat these smoothie detox recipes as both of your main menu or meal.

You don’t have to worry. Detox recipes smoothie has a low calorie. Meanwhile, you will not crave food because it can fill your stomach. Moreover, this recipe for detox smoothies helps you reducing toxic inside your body. So, you can stay healthy all along.

You can manage what ingredient to make your day. Here the benefits of smoothie detox for your health:

Source tons of fiber that good for diet and digestion systems

Today so many people suffer from illness. Commonly, those illnesses are

related to their bowels. Unfortunately, they never realize it. Though it can be fixed by consuming the right amount of fibrous food.

Fiber helps your slow digestion. By regulating the excretory system, it can

help you stay healthier. Detox recipes smoothie with many fruits and vegetable fiber source that helps keep your bowels functioning smoothly. Moreover, it also gives your gut an excellent microbes1

When you meal your morning with a detox smoothie recipe, its fiber can help you from snacking. People who try to drop their weight usually skip the morning meal. As you know that it will make you end up snacking with larger amounts of meals. But when you meal smoothies, it makes you full long day without craving.

Removing toxin in your body using recipes of detox smoothie

Detox recipes smoothie help purify your blood and eliminate toxins accumulated in your body tissues. Thus I suggest you have a great breakfast; you should include smoothies as reliable detoxifying drinks every day. Even better if you serve smoothy liquid as your main menu.

Excessive junk food can make your body exhausted. This means, when your body is tired, it can slow your metabolism. On the other hand, you will lose your hormone balance, and finally, it can drive you to be sick of many kinds of diseases.

Excellent source of antioxidant agents

Antioxidants are great for your skin and can help you prevent illness.

Smoothies contain some vitamins, minerals, and antioxidant agents. Moreover, when you add green tea to your smoothies detox recipes. Green tea has the primary source of antioxidants, especially matcha green tea.

Ingredient of the recipe for detox smoothie

Smoothie detox is very easy to prepare. You need to choose what kind of smoothie you like. You can have smoothie detox recipes from vegetables, or you can change with fruits.

Both vegetables and fruits can help you to detox. You need to understand which vegetables and fruits that have a good detox ability. Here I’m going to share with you one of them. Otherwise, you can combine both vegetables and fruits to serve a delicious detox smoothie.

Specification of the detox smoothie recipe

Hydration: Getting enough fluids is essential for healthy digestion and good-looking skin. This smoothie detox can help you reach your hydration goals. Since it is made with coconut water and fruits high in liquid.

Pineapple: Source of vitamin C, an antioxidant that can inhibit healthy cells from damage. A cup of pineapple adequate to fill your daily need for vitamin C2.

Dated fruit: High fiber and polyphenol. Regularly consume, may lessen colon cancer risk3, as well as bettering bowel maneuver.

Besides, Dates accommodate several vitamins and minerals, including calciumvitamin K and magnesiumselenium, and folate, which is suitable for pregnancy.

Baby spinach: baby spinach and kale add fiber and phytonutrients. These may reduce your risk of diabetes, plus vitamin K for brain and bone health.

Ginger: Ginger not only can help soothe your stomach but also boost your immune system. Besides, it also helps to blaze extra fat and calories.

Coconut water: High in potassium. Potassium can encourage you to shun muscle cramps. The 1/2 cup in one serving of coconut water distributes about 300 mg of potassium. Thus, It’s also essential for protecting your heart and your blood pressure in a healthy range.

Chia seeds: Tremendous fiber in chia seeds bolster weight loss. Chia seed is also valuable in heart-healthy omega-3 fats that are great for your heart.

The next step is to get your delicious detox recipes smoothie in your jar. It is effortless because everything is on your fridge. Then you have to blend those on, enjoy.

detox recipes smoothie

Detox Smoothie

Print Recipe
Smoothie which made from pineapple, baby spinach, dates for natural sweet, and chia seed
Course Breakfast
Keyword detox recipes smoothie
Prep Time 10 mins
Cook Time 6 mins
Servings 2 people

Equipment

  • Blender

Ingredients

  • 1 cup frozen diced pineapple
  • 1 cup spinach I used baby spinach
  • 1 cup fresh coconut water I used fresh coconut water
  • 3 dates fruits remove the seeds
  • 1/2 tbsp grated fresh ginger
  • 1 cup ice
  • chia seeds

Instructions

  • Peel the dates and separate them from their seeds.
  • Add the dates into the jar and pour the fresh coconut water
  • Blend until the dates crush enough
  • Add the rest ingredients, spinach or kale, ice, frozen diced pineapple, and freshly grated ginger. Blend those again.
  • Pour the detox smoothie into your glass
  • Add chia seed as a topping

Notes

You can choose the thickness of your smoothie consistency by reducing the ice or reducing the coconut water. Just pick what you like and enjoy.
When I prepare this smoothie detox, I love to have a thick consistency. I did not use one cup of coconut water, but only 3/4 or even 1/2 cup only. Sometimes, I use 1 cup coconut water but no ice or only just a little ice. Otherwise, I add all ingredients with the chia seed blended.
 
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