Eat Before Exercise! 3 Good foods To Triumph Your Day

Eat Before Exercise
Eat Before Exercising. Air Force Senior Airman Michael Cossaboom pretends to eat the sun.

Don’t Eat Before Exercise

Eat before exercise can increase calorie intake. This means extra energy can increase our effectiveness in exercise. So “don’t eat before exercising” is not entirely true, but you must pay attention to the food you will eat. Here’s a list of foods you can consume well before exercising.

Our bodies need energy before exercising, but not all foods are digested well. That’s why we have to pick the right food. If we consume food wrongly, things happen that actually make our body full and grasping.

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When exercising, blood flow to the abdomen will be limited. So, many other parts of the body’s muscles need blood to pump. If it occurs to the stomach full of foods, then your body will drain a lot of energy only to digest food. So, we will lack of energy when exercising.

Therefore, thus we can exercise effectively and optimally, we should consume carbohydrate and protein intake, and should reduce fat intake.

What foods should we eat before exercise?

eat before exercise
fruit smoothies


As quoted from (1), the best food intake includes Fruit smoothies, Yogurt, Bananas, Oats, and so on. To be more practical we can eat fruits, apples and bananas can be the right choice. Bananas are very easy to digest. Because bananas are rich in simple carbohydrates, potassium, and natural sugars. In addition, bananas also contain magnesium which sufficient for muscle cramps. Besides, bananas can also perfectly reducing drowsiness and stress.


Coffee is also good for consumption before exercise. Quoted from (2), coffee when you drink before exercise can increase metabolism. It means that you can burn more calories. Coffee can cause fat cells to be used as energy sources, as opposed to glycogen. Drinking coffee before exercising increases this effect.

Then, what foods should avoid to eat before exercise?

eat before exercise
whole grain bread

Raw Seed

Quoted from (3), foods that must be avoided before we exercise include Raw seeds, Whole grain bread, and others. Basically, all foods that are difficult to digest by the body are not good for consumption before exercise. Since it can interfere with the exercise process. Moreover, it can make the stomach tumble and feel full. We hope you can be even more enthusiastic about exercising. Good luck!


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