Jogging is no doubt among the cheapest and least complicated exercises. How could it not? You do not need any equipment other than your trusty running shoes. Plus, you get to see the scenery outside while working out your body. Here in this article, we tell you everything to know about this exercise.
Jogging vs. Running: What’s the Difference?
Commonly jogging and running may seem identical at a glance. But both of them are different well, upon closer examination. The critical difference between Jogging and running lies in the intensity. The former is less intense and demanding than the latter.
The speed also makes the two exercises different. When you jog, you move no faster than 6 miles per hour. Conversely, when you run, you move at least 6 miles per hour.
There is also a difference in muscle activation. This is evident when you compare long-distance runners with sprinters. Long-distance runners usually look thinner and less developed. Sprinters, on the other hand, have more muscular physiques.
In terms of calories burnt, running burns more than Jogging. As when you are jogging, it goes more intense and demanding. While running gives you more afterburn benefits, too.
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Benefits of Jogging
Still have not found any motivation to jog? What about the benefits the exercise brings? It has plenty of benefits. Here are some of them:
- It is beginner-friendly
Jogging is as beginner-friendly as it gets. Everyone can do it. It does not take much, too. You just need your jogging shoes, and you are set. Compared to running, it is not as intense and demanding. You can do it at your own pace, too. It is an exercise that both beginners and experts can perform.
- It has minimal costs
The cost of doing this exercise is minimal. Other than shoes, there is almost no cost to do it. You do not need weight equipment. You do not need a gym membership.
- It burns calories
When you jog, you burn calories. So if you want to lose weight, it is a good starter exercise. But if you are a beginner, just do not hard yourself. Or you can burn out and desperate after your first session.
- It works muscle
When you jog, you are working various muscles in your body. For example, core, hamstrings, quads, and glutes. Your muscles will get more robust to a degree until you hit a plateau if you just get started.
- It builds strong bones
As you jog, you put on load and pressure onto your muscles, joints, and bones. To compensate for this, the bones in your body will adapt, becoming stronger and thicker to prevent issues and injury.
- It improves cardiovascular health
When you jog, you can feel your heart working harder and beating faster. This not only improves your cardiovascular health but also lowers the risk of problems in the future.
Before You Jog
Do not hit the pavement just yet. Before you jog, there are things you should know first. First and foremost, consult with your physician, so you know whether this exercise is for you. This is extremely important if you have had any health issues, such as injuries, cholesterol, or blood pressure issues.
Next, you want to buy the right pair of shoes. Since a pair of running shoes is most likely the only investment you make, make sure to get a decent team. A decent set of shoes can help prevent specific injuries as well as support your body.
When picking shoes, choose one that fits comfortably while still leaving a bit of space. This tiny bit of freedom is to accommodate foot swelling, or in case it happens. Also, do not pick the first pair of shoes you try. Instead, try some couples and see which ones feel the best for you.
The best place to shop for running shoes is at a running shoe store, particularly one with staff that will gladly help you find the right pair of shoes for you.
What about clothing? You can wear whatever comfortable workout clothing. If you have jog pants, that’s nice too, but it is not a must.
How to Jog
There is no “official” way to start jogging. You can do however you want. Just to give you an idea, you can start with a run/walk combination.
The idea is you getting out of the house and just start running is exciting. However, many beginners find out that they can not get as far as they thought. If you are one of them, this can be frustrating and may even lead you to give up the exercise entirely.
If you can not get as far as you want, do not get disheartened or frustrated. Remember, you are just getting started. Like any exercise, you start small. From there, you work your way up. If you jog consistently and adequately, it is just a matter of time before you can fly a long distance.
Having a proper plan and goal would not hurt, too. For example, with the run/walk strategy, you use a defined time intervals instead of running to the point of exhaustion.
This allows you to keep your heart rate in check throughout the exercise. At the same time, it will enable you to jog for a longer duration and lowers the risk of injury as you start slowly.
You can start by running for 1 minute, then walking for 3 minutes, and repeat several times. Then, as it becomes too easy, you can decrease the walking time.
- Start small. Like just about any exercise, you want to start small. It does not matter if you can only jog a short distance. As your body adapts to your new routine, you will be able to cover longer distances.
- Measure your progress. By doing so, you will know how much progress you have made. Seeing ourselves making progress is always motivating. Of course, that includes doing exercises too.
- You don’t need special equipment to jog, but wearing jogging pants is not a bad idea, too.
- Want to make it more fun? Find a partner to jog with.
- Have a baby? That’s not an excuse to not jog. Why not take your baby with you? Just prepare a jogging stroller, and you and your baby are set.
In short, Jogging is a cheap and easy to do exercise. It only requires a pair of running shoes, and that’s it. Then, you can start hitting the pavement right away. So, what do you think? Ready to jog and challenge yourself?