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What Is Flaxseed Plant? 101 Basic You Should Accomplish

In a 100-gram serving, flax seed consists of high degrees (> 19% of the Daily Worth, DV) of healthy protein, dietary fiber, numerous B vitamins, and nutritional minerals. Ten grams of flaxseed plant has one gram of water-soluble fiber (which reduces blood cholesterol) and three grams of insoluble fiber (helps prevent constipation).  

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