Eat too fast – Don’t eat too fast! Besides you can choke, there are still many other health problems and are dangerous. Especially if you often do every day. Eating too fast can also cause you to quickly feel hungry so badly for your diet.
Here are the health problems that will arise if you eat too fast every day.
Eat fast proposing obesity
One of the causes of obesity is eating too much. And the cause of overeating is hunger. When we eat slowly, the brain will be able to receive stimulation of satiety. Thus, we will be compelled to stop eating. Therefore, don’t eat too fast. Because eating too fast, can relieve satiety, which results in the need for more calories. So that encourages us to eat more.
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Eat too fast makes you have diabetes
One of the causes of diabetes is eating too fast. Based on research led by Dr. Lina Radzeviciene in Lithuania, examined 234 people diagnosed with type 2 diabetes, because people eat two times faster than usual(1). When eating too fast, our body will have difficulty receiving stimulation of satiety from the brain. Without realizing it, we will eat more.
Besides that, eating fast can significantly increase your blood sugar levels in a short time. This results in the body becoming susceptible to insulin resistance. Insulin resistance is the condition of cells in our body not responding well to the hormone insulin. Therefore, blood sugar levels in our body are not well controlled.
Eating too fast will cause metabolic syndrome (Mets)
Metabolic problems include high blood pressure, high blood sugar, excess body fat around the waist, and cholesterol levels that exceed normal levels. This syndrome can increase the risk of heart attack and stroke. From the Journal of the American College of Cardiology(2), researchers from Japan conducted a 5-year study with 1083 study subjects (including 642 men, 441 women). The result is that those who have eat too fast pattern are at risk of developing Metabolic syndrome, which can increase the risk of heart attack and stroke.
Eating greedily can cause GERD
Heat pain in the chest, usually after eating or lying down immediately. Chronic diseases resulting from stomach acid flow into the digestive tract and irritate the inner walls. Eating too fast will trigger stomach acid reflux(3), researchers examined 10 people to eat with a range take 5 – 30 minutes, and monitor them for two hours after eating, to get instructions on acid reflux, and GERD. The result is that those who eat faster are reported to have Acid reflux.
So, it’s best, eat slowly. And enjoy your food so you can avoid the effects of bad health problems.